Anxiety has always been there, stalking me from the silence of darkness. Like a hungry tiger, jealous of calm. It was the spark that ignited my search, but also the tremor that shook my entire soul. The shadows that every so often return to drag me into the abyss. So I decided to write this book. Not to replace professional help, but to give form and presence to that discomfort. To embrace it and try to understand how to navigate it. This book simply aims to be with you. To remind you that despite everything, it's worth being alive. Despite everything, you're here, breathing. And as long as there's life, there's hope, there's love, there's a future.